Haweenka aan uurka qaadin maxaa laga rabaa inay sameeyaan

Marka hore waxaad ogaataa wax walba in Alle qadarayo, aad u tuug Alle inuu ku siiyo ubad teeda kale waxaad samaysaa qodobadan soo socda

1-      Dheereeya muddada galmada:- Ragga qaar baa u haysta in inta jeer ee haweeneyda loo galmoodo oo la kordhiyaa ay keento uur. Haddaba taasi run ma aha, waxase loo baahan yahay in la dheereeyo muddada ay qaadanayso halkii galmo intii saddex iyo afar jeer  lagu celcelin lahaa isla muddadaasi in la'eg.

2-    Dhowr usbuuc xabbadda joojiya:- Waxaa looga baahan yahay labada isqaba kolkay arkaan inuu uurkii daahay, inay joojiyaan galmada muddo dhowr usbuuc ah si dhiigga haweeneydu uu fursad ugu helo inuu iska qashinsaaro hadduu jeermis ku jiray, jeermiskaasi oo xawada dila, sidaasina ku hor istaaga uuraysiga.

3-    Biyaha macdanta ah isku daaweeya:- Waxaa dhacda in biyaha macdanta ah (mineral water) oo cabistooda la badsado ay daawo keento, sababta arrintaasina lama garanayo ilaa iyo iminka.

4-     Waqti go'an isu galmooda:- Waxaan ula jeedaa in galmada loo badiyo ama xoog la saaro waqtiyada ugu badan ee ay haweeneydu uuraabi karto, iyada oo laga tixraacayo jadwalka wareegga caadada.

5-   Saacadaha galmada beddela:- In labada ruux ee isqbaa ay beddeshaan saacadaha iyo weliba qaababka ay isugu galmoodaan si aad ah bay faa'iido ugu leedahay. Tusaale ahaan, halkii ay isaga galmoon jireen habeenkii iyaga oo daallan, waxaa habboon inay u dib dhigtaan ilaa iyo aroortii salaadda subax dabadeed xilligaasi oo intuu daalkii ka ba'ay, jirkooduna nastay, ay firfircoonaantii soo ceshadeen. Kolka ay kala dhammaystaan waa inay in door ah seexdaan. Kolka ay toosaanna intay biyo kulul ku qubaystaan ay markaasi ku quraacdaan quraac nafaqo leh oo ukun iyo waxyaabo kale oo abitaaytka furaa ay ku jiraan. Taasi waxay markaasi keenaysaa inuu kordho dareeraha dubka iyo qanjirradu, dabeetana ay kororto rajada laga qabo inay haweeneydu uur qaaddo.
haddii Alle idmo waxaan kuu rajaynaynaa ubad khayr qaba
 

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